Looking for a way to increase your health and wellbeing this Spring? Exercising with others can help you stay motivated and offer a new community of friends. This class, hosted by Lindenwood Area Senior Ministry and Machacek Library will include a variety of stretching and strengthening techniques to improve balance and energy. The sessions will be led by Eileen Kinsella, a Registered Somatic Movement Therapist and Educator. The first class is Thursday, March 9th and weekly sessions will follow on Thursday mornings at 10am through May 25th. Location: Machacek Library's Community Room (6424 Scanlan).
Please contact Machacek Library at 314-781-2948 to make a weekly reservation or email Molly Pfeiffer at email@example.com. You do not have to attend every sessions to participate.