Lunch & Learn: Hydration
Memorial Hall of Southwest Baptist Church at 6401 Scanlan Avenue. Enter through the church's main entrance.
We hear how important it is to stay hydrated, especially during the hot summer months, but how do we know if we are drinking enough fluids and how do we cope with the urinary frequency that can result?
Lindenwood Area Senior Ministry is hosting a Lunch & Learn on Tuesday, June 10th to answer these questions and more! This one-hour presentation focuses on hydration for older adults. It will explore the critical role water plays in overall health, particularly in supporting key body functions such as digestion, circulation, temperature regulation, and cognitive performance—including memory. Attendees will learn how proper hydration can help maintain physical and mental well-being and the health risks of dehydration as they age.
The session will also offer creative and practical strategies to increase daily fluid intake. The presentation will address common concerns such as urinary frequency, providing techniques and lifestyle tips to manage this issue without compromising hydration. The guest presenter will be Occupational Therapist, Jenny Williams of Innovative OT Solutions.
Potluck lunch at noon. Please bring a dish to share. Followed by the presentation beginning at 12:30pm. Free to attend. Please RSVP to katie@lasministry.org or 314-647-4591 at least 24 hours in advance.
LASM Meet & Greet
St. James the Greater Catholic Church (6401 Wade Avenue).
Enter through the blue door on Wade.
Are you new to the Lindenwood Area Senior Ministry community? We’ve been providing programs, services and volunteer opportunities for older adults since 2007! Perhaps you are from our newest partner church, St. James the Greater. Perhaps you’ve read about us in your church bulletin or neighborhood directory, but want to know more. Perhaps a neighbor said you should get in touch, but you’ve been reluctant to reach out. No matter the reason if you are wanting to learn more about who we are and what we do come to our Meet & Greet on Wednesday, June 18th at noon. Meet LASM staff, volunteers and participants. Receive an overview of programs and services. Gather information on how to get more involved. Designated time for Q & A.
We will gather in the rectory basement meeting room at St. James the Greater Catholic Church (6401 Wade Avenue). Enter through the blue door on Wade. Pizza & salad lunch will be provided with an RSVP at least 24 hours in advance. Otherwise, you are welcome to bring a brown bag lunch. Reservations: katie@lasministry.org or 314-647-4591.